Noosa · Women's Coaching
Nutrition Coaching · Personal Training · Exercise Physiology
Enquire nowWhat we do
Everything at Taylor'd Fit Training is built on science, not fads — personalised to your body, your lifestyle and your goals. Available one-on-one in Noosa and online.
Nutrition coaching for women, built on evidence, not trends. Personalised plans that fit your real life — while teaching you the fundamental skills along the way to fuel your body appropriately. Coached online, wherever you are, for results that actually last.
One-on-one training — in person here in Noosa, or online wherever you are. Real movement feedback, progressive programming and hands-on support to keep you strong, confident and progressing safely.
Assessment-led exercise physiology for injury, rehab and long-term health. Safe, tailored programming that lowers your injury risk and helps you move — and feel — your very best.
About
My name is Sam Taylor — hence, Taylor'd Fit Training. I'm the founder, and a Certified Nutritionist & Personal Trainer based in Noosa, Australia, specialising in women's health & nutrition.
We're a team of three: myself, Sienna (personal trainer) and Sarah (personal trainer & exercise physiologist) — here to support you every step of the way.
My mission is to help women build the body they've always wanted, gain confidence, strengthen their mindset, and finally feel in control of their nutrition and training — without extreme diets or all-or-nothing thinking.
We truly believe exercise and nutrition can fit into any lifestyle. You just need the right plan that works with you, not against you. With sustainable, evidence-based methods, you can achieve incredible results that last.
— Sam & the Taylor'd Fit Training team
Our promise
Science-based training and nutrition — tailored to you, with real support every step of the way. No fads. No all-or-nothing. Just results that last.
Get in touchTestimonials
"I have lost 5kg over the last 6 weeks which has been amazing — something I didn't think I'd be able to achieve before working with Sam!"
"I feel strong and can actually see leg definition — plus minimal brain fog."
"I'm starting to love myself again."
"Feeling confident — I even did an upper body session today with no shirt cover, which I've never done!"
"Honestly can't believe I've lost so much weight. It feels great."
Make your move
Fill in the form and we'll be in touch to chat about what you're after. Prefer email? Reach us at taylordfittraining@gmail.com.